Obesity is a contemporary and prominent issue of the present day. Traditional vinegar is produced from raw materials containing sugar or starch. For example, fruits such as grape, apple or other fruit types are processed to go through a fermentation process, in which simple sugars are converted by yeast into alcohol.

Although there are many different types of alcohol, apple cider vinegar has recently become the talk of the town especially a widespread popularity has grown in relation to apple cider vinegar.

Vinegar has been traditionally used for therapeutic purposes, antimicrobial properties which can be used to get rid of infections and has been documented to have various positive effects on certain health conditions, such as diabetes.

Vinegar and diabetes

Diabetes is a common problem in economies that are richer than they have ever been, which has meant that there has been a pervasive growth in the consumption of sugar. Diabetes refers to the condition whereby a person’s blood glucose levels rises too high, to a level that is unsafe, caused by the lack of insulin production in the body to be able to break down glucose in the bloodstream.

Studies have shown that ingesting small amounts of vinegar can help to reduce blood glucose levels as much as 20% in humans.

Apple cider vinegar and weight loss

The primary ingredient in apple cider vinegar or any vinegar type is acetic acid. Apple cider vinegar is obtained via a biotechnological process of acetic fermentation. Apple cider vinegar comes from fruit apples which go under the fermentation process.

In a study based in Australia (2016), apple cider vinegar was found to reap some health benefits for people who consume it as part of a normal, balanced healthy diet.

They found that Type 2 diabetes, which is often associated with obesity, can be improved slightly by having some apple cider vinegar. Acetic acid, which is found in most vinegars including apple cider vinegar, has been found to help reduce food intake.

 Scientific evidence therefore shows that apple cider vinegar can be used as part of a healthy diet to help assist in controlling blood glucose and to encourage weight loss, and to reduce hypertension.

Side effects

However, as with many types of food and dietary habits, balance is the key to good health the route to maintaining a healthy weight over time. An excessive amount of apple cider vinegar could lead to heartburn, acidic reflux and could also negatively affect bone density and potassium levels in the body, which, in extreme cases, could potentially lead to osteoporosis.

However, this can be combated by ensuring the consumption level of apple cider vinegar is not too excessive. Instead of drinking apple cider vinegar in a liquid form, which can damage tooth enamel over time, it can instead be taken in tablet form to reap the other benefits outlined in this article. Alternatively, drinking apple cider vinegar from a straw instead can help to reduce the likelihood of tooth enamel damage. It is also worth noting that the ingestion of apple cider vinegar should be carefully considered in conjunction with other medications in case there are unforeseen side-effects.